About Jessy Lok, Registered Clinical Counsellor (RCC)
關於 靜思｜註冊臨床心理諮商師
Welcome! I’m Jessy, a Registered Clinical Counsellor (RCC), based in Vancouver, BC.
I believe that meaningful change begins when we feel truly seen, heard, and understood.
My role is to offer a steady and compassionate space where you can explore your inner experience at your own pace.
歡迎您來到這裡！
我是 靜思(Jessy)，溫哥華 註冊臨床心理 諮詢師。
我相信，真正的轉變始於被看見、被傾聽與被理解。
我的角色是提供一個穩定跟溫暖的空間，讓您可以依照自己的節奏探索內在的經歷。
My Approach｜我的風格
I offer a warm and collaborative approach, combining evidence-based strategies with mindfulness and loving kindness practices. Together we’ll explore your concerns, uncover patterns that keep you stuck, and build skills to support resilience and confidence.
I know it takes courage to reach out for support, and you don’t have to go through this alone. I would be honoured to walk alongside you. If you feel I might be a good fit,
I warmly invite you to reach out and begin this journey together.
我的風格是溫暖、富有同理心，並深信每個人都擁有與生俱來的韌性、成長與轉化的潛能。我支持來訪者面對人生中的各種挑戰，包括壓力、焦慮、人際關係、
人生轉變，以及對生命意義與內在平靜更深層的探索。
要勇敢地尋求支持並不容易，而您不需要獨自面對這一切。我很榮幸能在這段旅程中陪伴您。如果您覺得我可能適合成為您的同行者，誠摯地邀請您與我聯繫，一起展開這段旅程。
Background & Perspective
背景與視角
My work is shaped by both professional training and lived experience.
I have experience working in child and youth mental health, supporting young people and
their families through a range of emotional and developmental challenges. I also work with individuals navigating life transitions, including shifts in identity, relationships, and life direction.
Having roots in both Canada and Hong Kong, I hold an awareness of cultural identity, transition, and the nuances of navigating different worlds.
I strive to offer a space where diverse backgrounds and experiences are respected and understood.
我的工作結合了專業訓練與生命經驗。
我曾於兒童及青少年心理健康領域工作，陪伴年輕人及其家庭面對不同的情緒與發展挑戰。
我亦支持正在經歷人生轉變的來訪者，包括身份認同、關係及人生方向的調整。
成長於加拿大與香港之間的背景，使我對文化認同與轉變，以及不同文化脈絡中的細微差異，
有更深的理解與體會。
我致力提供一個能夠理解並尊重不同背景與經驗的空間。
Languages｜語言
I offer counselling in English, Cantonese, and Mandarin.
我提供 英語、廣東話及中文 諮詢服務。
Credentials｜專業背景
Registered Clinical Counsellor (RCC), BCACC #22036
Master’s degree in Counselling Psychology, Adler University
Bachelor of Arts in Psychology, University of British Columbia
註冊臨床諮詢師 (RCC)，卑詩省臨床諮詢師協會 (BCACC) #22036
諮商心理學碩士，阿德勒大學 (Adler University)
心理學文學士，英屬哥倫比亞大學（University of British Columbia）
Outside the Therapy Room
在諮詢室之外
Outside the therapy room, I am a mother to two daughters, one of whom has complex medical needs. Much of my life is shaped by caregiving, presence, and learning through lived experience.
I also maintain a regular meditation practice, which continues to deepen my capacity for awareness and the way I listen and hold space for others.
Over time, this has also become part of an ongoing process of inner growth，
a way of coming to understand experience with greater clarity, openness,
and compassion.
在諮詢室之外，我是兩個女兒的媽媽，其中一位有較複雜的醫療需要。
生活中有很大一部分圍繞著照顧、陪伴，以及從真實經驗中不斷學習。
我亦有持續的禪修練習，這讓我提升覺察能力，也深化了我傾聽與陪伴他人的方式。對我而言，這同時也是一個持續向內探索與成長的過程，
讓我能以更開放的心去理解經歷。