Pregnancy & New Parent Counselling in Vancouver
溫哥華
懷孕與新手父母心理諮詢
Navigating the transition to parenthood can feel overwhelming. I provide a warm, gentle space to help you find your footing and rediscover your strength during this sacred and sensitive time.
在迎接新生命與轉變為父母的過程中，感到不知所措是很常見的。我提供一個溫暖而安穩的空間，陪伴您在這段既珍貴又敏感的時期，慢慢找回自己的步調與內在力量。
Honouring Your Experience
看見並承接您的感受
Caring for others or bringing life into the world is profound, but it can also feel heavy.
If you find yourself in these spaces, know that your feelings are valid
and you don't have to carry them alone.
無論是照顧他人，還是孕育新生命，這些經歷都深刻而有重量。
如果您正經歷這些感受，請知道這一切都是可以被理解的，您不需要獨自面對。
Overwhelmed
負荷過重
When the weight of daily responsibilities feels like it’s growing, and the quiet moments are filled with an endless to-do list.
當日常的責任似乎不斷堆疊，
即使在安靜的時刻，
腦海仍被無盡的待辦事項佔據。
Exhausted
深層疲憊
Moving beyond physical tiredness into a deep emotional fatigue that sleep alone doesn’t seem to touch.
不只是身體的疲累，
而是一種連休息
也難以緩解的情緒耗竭。
Disconnected
失去連結
Feeling like you are watching your life from the sidelines, struggling to find the joy or connection that once felt natural.
彷彿在旁觀自己的人生，
難以感受到曾經自然流動的
喜悅與連結。
Anxiety & Pregnancy: Understanding & Embracing the Journey
懷孕中的焦慮 ：
理解與接納這段歷程
Navigating pregnancy or caregiver burnout can often feel like a solitary journey, but the exhaustion and heavy emotions you are carrying are a natural response to profound life changes. Burnout and anxiety aren't failures of character; they are signals from your body and heart asking for a moment to breathe and be heard.
In our sessions, we acknowledge these feelings not as clinical problems to be fixed, but as human experiences that deserve gentle space and understanding.
在懷孕或成為新手父母的過程中，感到焦慮或情緒起伏，
其實是對重大人生轉變的自然回應。
這些感受並不代表您不夠堅強，也不是需要被「修正」的問題，
而是身心在提醒您：需要被聽見、被理解、被好好照顧。
在我們的對話中，我們會以溫和的方式，一起看見這些經驗，
讓它們有空間被承接與整理。
THE APPROACH
How I Support Your Journey
我如何支持您走過這段旅程
Emotional Support & Presence
情緒支持與陪伴
Creating a warm, non-judgmental space where you can feel heard and held as you navigate complex feelings of burnout or transition.
提供一個安全、不被評價的空間，讓您可以自在地表達與梳理複雜的情緒。
Deep
Self-Understanding
深化自我理解
Gently exploring the roots of your current experience to bring clarity to patterns and help you reconnect with your
inner wisdom.
溫 柔地探索這些感受背後的脈絡，幫助您看見內在模式，重新連結自己的需要與聲音。
Gentle Coping Strategies
溫和與可持續的
調適方式
Developing sustainable, attuned tools to help you manage daily overwhelm while fostering resilience and self-compassion. 一
起建立貼近您狀態的應對方法，在日常中減輕壓力，同時培養自我關懷與韌性。
Who this is for | 服務對象
Counselling is a gift to yourself, a dedicated time to be seen and heard.
If any of these resonate with you, we can begin there.
心理諮詢是一份給自己的空間，讓您被看見、被聽見。
如果以下有讓您感到共鳴的地方，我們可以從這裡開始。
Overwhelmed Caregivers | 疲憊的照顧者
For those feeling exhausted, unappreciated, or navigating the heavy emotional weight of caring for others while losing sight of themselves.
適合那些感到身心俱疲、未被重視，或是在照顧他人的沉重情感負擔中，逐漸迷失自我的對象。
Expectant & New Parents | 懷孕與新手父母
Navigating the complex emotions of pregnancy, postpartum anxiety, or the profound identity shifts that come with parenthood.
陪伴你應對懷孕期間的複雜情緒、產後焦慮，以及為人父母後所帶來的深刻身分轉變。
Anxiety & Life Transitions | 焦慮與人生轉變
When life feels heavy or uncertain, and you need a calm space to process anxiety, loss, or major changes in your circumstances.
當生活感到沉重或充滿不確定性，而你需要一個平靜的空間來處理焦慮、喪親之痛或生活環境的重大改變
Children & Youth |
兒童與青少年
Providing a gentle, supportive environment for younger individuals to express themselves and build resilience through life's early challenges.
為孩子與青少年營造溫暖和具支持性的環境，讓他們
自在表達自我，並在面對生命的早期挑戰中，培養心理韌性。
A warm welcome from Jessy
歡迎來到 Jessy 的諮詢空間
I understand how heavy it can feel to carry these experiences alone. My goal is to offer you a soft place to land, a space where you are seen and heard with genuine empathy. Whether we speak in English, Cantonese, or Mandarin,
I am here to walk alongside you as you find your way back to yourself.
我明白，獨自承擔這些經歷時，會有多沉重。
我希望為您提供一個可以安心停靠的地方，在這裡，您可以被真誠地看見與理解。無論我們使用英語、廣東話或中文，我都會陪伴您一步一步找回自己的力量。
Practical Details | 實用資訊
Vancouver Based
Serving Vancouver, Richmond, and
the Lower Mainland communities.
服務溫哥華、列治文及大溫地區
Languages
Professionally offered in English, Cantonese (廣東話), and Mandarin (中文).
提供英語、廣東話及普通話諮詢服務
Online across BC
Secure and convenient virtual sessions available to residents throughout
British Columbia.
為全卑詩省（BC）提供安全和
方便的線上心理諮詢