<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Jessy Lok Counselling]]></title><description><![CDATA[Jessy Lok Counselling offers compassionate, culturally sensitive therapy for individuals and families navigating life’s challenges. Grounded]]></description><link>https://www.jessylokcounselling.com/counselling-blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 30 May 2026 03:59:59 GMT</lastBuildDate><atom:link href="https://www.jessylokcounselling.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Overcoming Anxiety: Counselling Support in Vancouver and Richmond, BC]]></title><description><![CDATA[Anxiety can affect every part of life, from overthinking and emotional overwhelm to sleep, relationships, and burnout. This article explores how anxiety counselling in Vancouver and Richmond, BC can help individuals better understand their emotions, regulate their nervous system, and develop healthier coping strategies through compassionate, grounded therapy.]]></description><link>https://www.jessylokcounselling.com/post/anxiety-counselling-vancouver-richmond-bc</link><guid isPermaLink="false">69cad6e546f545b07d961254</guid><pubDate>Mon, 18 May 2026 03:28:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_f52f47c0305f480daea67aac8958574a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jessy Lok</dc:creator></item><item><title><![CDATA[認識 Jessy Lok：一位具文化敏感度的心理諮詢師]]></title><description><![CDATA[在卑詩省尋找文化敏感的心理諮詢？Jessy Lok 提供溫哥華及列治文中英雙語心理支持，尊重您的文化背景、經驗與個人節奏，陪伴您走向穩定與療癒。]]></description><link>https://www.jessylokcounselling.com/post/culturally-informed-counselling-bc</link><guid isPermaLink="false">69f3d0b31f713e5a338927be</guid><pubDate>Thu, 07 May 2026 14:00:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/75654e_15e0d29c6b5d4107a2120d76ccaaaceb~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jessy Lok</dc:creator></item><item><title><![CDATA[Meet Jessy Lok: A Culturally Attuned Counsellor]]></title><description><![CDATA[Looking for a culturally informed counsellor in BC? Jessy Lok offers warm, bilingual counselling that honours your background, identity, and lived experience.]]></description><link>https://www.jessylokcounselling.com/post/culturally-informed-counsellor-bc</link><guid isPermaLink="false">69f0e1e37cb0726b2daaec24</guid><pubDate>Mon, 04 May 2026 21:54:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/75654e_15e0d29c6b5d4107a2120d76ccaaaceb~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jessy Lok</dc:creator></item><item><title><![CDATA[如何在溫哥華找到適合您的心理諮詢師?]]></title><description><![CDATA[正在尋找溫哥華心理諮詢師？了解如何選擇適合你的諮詢師，支援焦慮、照顧壓力、懷孕與人生轉變，提供中英文服務。]]></description><link>https://www.jessylokcounselling.com/post/find-therapist-vancouver-chinese</link><guid isPermaLink="false">69ee645040a0465aa6c7a39c</guid><pubDate>Wed, 29 Apr 2026 14:00:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/75654e_2ced5d9b3d8c43a6973640f51de53ca2~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jessy Lok</dc:creator></item><item><title><![CDATA[How to Find the Right Therapist in Vancouver, BC - A more human, grounded guide to choosing the right support]]></title><description><![CDATA[Looking for a therapist in Vancouver? Learn how to find the right fit for anxiety, caregiving, pregnancy, and life transitions. Warm, supportive, client-centered counselling.]]></description><link>https://www.jessylokcounselling.com/post/find-therapist-vancouver</link><guid isPermaLink="false">69cad6de6d22c86f75a54bc9</guid><pubDate>Mon, 27 Apr 2026 14:00:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/75654e_8c6a163abbc740079b45d4deb6b4638d~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jessy Lok</dc:creator></item><item><title><![CDATA[懷孕與新手媽媽的焦慮：那些沒人告訴妳的事]]></title><description><![CDATA[懷孕與初為人母的過程，未必總是如外界所說的那樣輕鬆與喜悅。這篇文章探討孕期與產後常見的焦慮經驗，包括過度擔心、難以放鬆的想法，並溫柔地提醒：妳不需要獨自承受這一切。]]></description><link>https://www.jessylokcounselling.com/post/pregnancy-postpartum-anxiety-support</link><guid isPermaLink="false">69e12f56441ae2d5fdf23085</guid><pubDate>Wed, 22 Apr 2026 16:00:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_ef0850c02c8a42f5a4517399765db812~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jessy Lok</dc:creator></item><item><title><![CDATA[Pregnancy &#38; New Mom Anxiety:         What No One Talks About]]></title><description><![CDATA[Pregnancy and early motherhood can bring unexpected waves of anxiety, racing thoughts, constant worry, and a sense of overwhelm. If you’re navigating postpartum anxiety or emotional changes during pregnancy, you’re not alone. This space offers gentle support, understanding, and counselling for new moms in Vancouver.]]></description><link>https://www.jessylokcounselling.com/post/pregnancy-new-mom-anxiety-vancouver</link><guid isPermaLink="false">69dec292b853654bcedb6d36</guid><pubDate>Mon, 20 Apr 2026 16:05:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_ef0850c02c8a42f5a4517399765db812~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jessy Lok</dc:creator></item><item><title><![CDATA[照顧者倦怠：為溫哥華及卑詩省（BC省）照顧者提供的支援與心理諮詢]]></title><description><![CDATA[當您是一直撐著全局的那個人 您是大家依靠的對象。您維持著一切運作，處理所有瑣事，並保持堅強，因為總要有人撐下去。 但在這過程中，您也許早已忘了問問自己：「我最近到底好嗎？」 照顧者倦怠（Caregiver Burnout）並不一定表現為崩潰。有時候，它表現為如常生活…… 但內心卻默默感到精疲力竭、不知所措，或是在情感上變得麻木。 照顧者倦怠的感受 照顧者倦怠比許多人想像中更普遍，特別是在父母、伴侶，以及照料患病或情緒受困親友的人之中。 您可能會留意到： 即使休息過後，仍感到持續疲倦 內心感到沉重，或有一種情感麻木的感覺 為自己騰出時間時感到內疚 變得容易煩躁，或更容易感到壓力沉重 內心浮現一個微弱念頭：「我沒辦法再這樣撐下去了」 如果您對以上任何一點產生共鳴，請記得： 您並不孤單。 為何求助如此困難？ 許多照顧者不尋求協助，並非因為不需要支援，而是因為求助這件事讓人感到掙扎。 您可能會有這些想法： 「別人的情況更糟，我應該要感恩。」 「這是我的責任。」 「我只需要再變強一點。」 隨著時間推移，照顧者的角色已成為你身份的一部分。因此，尋求協助可能會讓你感到陌生，甚至不安。...]]></description><link>https://www.jessylokcounselling.com/post/caregiver-burnout-mandarin-counselling</link><guid isPermaLink="false">69e033f5c0d279b375a7ca17</guid><pubDate>Thu, 16 Apr 2026 01:28:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/75654e_22ca6626e9ee494bbd3e4bd1db7c783f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jessy Lok</dc:creator></item><item><title><![CDATA[Caregiver Burnout: Support &#38; Counselling for Caregivers in Vancouver &#38; BC]]></title><description><![CDATA[When you’re the one holding everything together You’re the one people rely on. You keep things going, take care of what needs to be done, and stay strong, because someone has to. But somewhere along the way, you may have stopped asking yourself how you’re actually doing. Caregiver burnout doesn’t always look like falling apart. Sometimes, it looks like continuing on… while quietly feeling exhausted, overwhelmed, or emotionally numb. What caregiver burnout can feel like Caregiver burnout is...]]></description><link>https://www.jessylokcounselling.com/post/caregiver-burnout-vancouver</link><guid isPermaLink="false">69d9ecb4515c02011a0dbb6c</guid><pubDate>Mon, 13 Apr 2026 06:45:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/75654e_22ca6626e9ee494bbd3e4bd1db7c783f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jessy Lok</dc:creator></item></channel></rss>